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Fitness demands on golfers:
Walking 5 miles for 18 holes
Bending to tee up your ball, looking for lost balls
Lifting clubs from car/from the ground
Pushing pull carts
Turning rotation in swing
Balance for consistency in swing
Endurance for concentration & focus
Strength for balance & power
Flexibility for balance, power & consistency
Strengthen Your Body Strengthen Your Swing
Develop the basics. Make your swing dependable, repeatable and effortless. Learn solid golf techniques, body strengthening, flexibility and a successful mental approach. The programs are designed to improve your body mechanics and the golf fundamentals to create consistency, good direction and power. Build a great golf swing with better posture, grip, turn and balance as well as a stronger, more flexible and healthier body. Achieve your golfing goals this year; take action with a plan.
· Posture: Core Strength, Balance
· Grip: Strength, Positioning, Muscle Control
· Turning: Flexibility, Strength, Balance
· Club Head Speed: Turn, Hands, Club Head Weight, Gravity
Fitness influences: Pilates Cardio Stretching Ball/Tubing
Golf influences: Posture Grip Turn Balance/Rhythm
Our Indoor Fitness & Golf Instruction Programs include:
· Stretches
· Golf technique/drills
· Fitness Strengthening/drills
· Fitness Cardio
· Mental Training
Handout Materials
· Work sheets per session
· Drills & Exercises
· Training Details
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