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Prepare for Better Golf in 2007
The Woman's Place - Golf Tips
Fitness Training
Pilates + Golf
Strengthen Your Body Strengthen Your Swing
Golf & Fitness Workshops for Intermediate/Novice Level Golfers
Better understand your fitness, the golf swing fundamentals
and see results in your game and health in 2007!
Develop the basics. Make your swing dependable, repeatable and effortless. Learn solid golf techniques, Pre shot routine and Set Up, body strengthening, flexibility and a successful mental approach. The programs are designed to improve your body mechanics and the golf fundamentals to create consistency, good direction and power. Build a great golf swing with better posture, grip, turn and balance as well as a stronger, more flexible and healthier body. Achieve your golfing goals this year; take action with a plan. See results in 2007!
· Posture: Core Strength, Balance
· Grip: Strength, Positioning, Muscle Control
· Turning: Flexibility, Strength, Balance
· Club Head Speed: Turn, Hands, Club Head Weight, Gravity
Fitness influences: Pilates Cardio Stretching Ball/Tubing
Golf influences: Posture Grip Turn Balance/Rhythm
Please contact any of the instructors with comments, questions or inquiries!
Fitness demands on golf:
Walking 5 miles for 18 holes
Bending to tee up your ball, looking for lost balls
Lifting clubs from car/from the ground
Pushing pull carts
Turning rotation in swing
Balance for consistency in swing
Endurance for concentration & focus
Strength for balance & power
Flexibility for balance, power & consistency
Our Programs include per Session:
· Stretches
· Golf technique/drills
· Fitness Strengthening/drills
· Fitness Cardio
· Mental Training
Handout Materials
· Work sheets per session
· Drills & Exercises
· Training Details
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